The Search For Clarity

Stay Bliss turns 3 today and I couldn’t be happier! I have had the most amazing time writing this blog and it is shocking how far I have come since my first post.

My life has changed so much for the better and I believe part of the reason for that is this blog. Being able to write down everything I’m feeling, the good, the bad and the ugly – has been the most therapeutic thing I have ever done. I really do encourage you to find a creative outlet because it helps you work through most things.

For the last few weeks my mind has focused on one topic… when is enough enough?

Even the strongest person who knows to their core who they are, can get caught up in someone else’s life. When you love with all your heart, you take on the triumphs and stresses of another person. Then you find yourself becoming overwhelmed by problems that with hindsight are not really your problem. The selfish part of me, becomes obsessed with being the hero in this story, I so badly want to swoop in and save the day.

So, when is enough enough?

The first thing I need to do is take a big step back. Being overwhelmed with someone’s else stress is comparable to being blasted with blaring music 24/7. It exhausts you, you become so tired and sleep is not making the music stop or go away. You need to step away from the music, close your eyes and rest. Clarity is the best thing for these situations, and taking a step back enables you to make decisions a lot more logically as you are now able to see everything for what it is.

The next thing is to get honest with yourself. Remember who you are, what you stand for and what you need. Is what you currently have making you happy? Are you being supported and constructively challenged? Is this still your happy place? Hopefully with time and clarity these questions become easier to answer. However answering honestly may not produce the answers you desire.

Now you have gathered all this information. Now you have taken a step back and are well rested, weightless. What are your next steps?

This is where my mind draws blank. I need the time away to be able to know this. Nothing is set in stone, you will never know how you are going to feel. Anything can happen, but you will know exactly what you are doing when it does. The time you spend on your own, completely freeing your mind from any and all obligations you are not sure you signed up for will mean that you are ready for the next steps – whatever they may be.

This realisation can be daunting, especially the idea of facing the unknown. This is all I know, how will I cope without it?

Remember who you are and all the amazing things that make you. Look at your support system, you have network of people looking out for you. Look at those dreams your wrote down on a little piece of paper a long time ago. Have you achieved any and if so have you properly celebrated? Have you given it any thought, you are achieving and checking things off your internal checklist!

Most importantly be your own hero. You can go on someone else’s journey with them but you can’t change it. Their journey is theirs, and yours is yours. Focus on yours because if you don’t nobody else will. With time you’ll come to understand whether or not your paths align. In the meantime focus on swooping and saving your day! 

This has been the hardest and most personal post I’ve ever written. My goal never is to offend, but to write the hard truths I’ve been avoiding out in black and white. I know now more than ever who am I but I’m not sure if that is who I’ve become. I know that I’m proud of myself for finally succumbing to this realisation. I’m also immensely proud of Stay Bliss. This blog continues to help me through so much and hope is helping someone else out there also.

Happy 3rd birthday Stay Bliss! ❤

Know when to say no

Sticking to your guns can be incredibly difficult. Especially when all the signs point to something you don’t want to do. When you find yourself in a difficult situation it can be so tempting to take an unattractive way out. To settle because anything seems better than what you have got.

I recently found myself in this predicament. I am currently pursuing a career in marketing and unrelated job popped up. A job I can definitely do and am pretty much doing. A massive step up in the wrong direction. Something weird happened though. I said no and was steadfast in my decision. I had one of those hard conversations with myself.

No more.

NO

No more doing things I don’t want to do just because. How will I ever find the perfect opportunity if I’m always second guessing myself and running towards whatever is just merely available. It is time for me to get serious about my life and career and ONLY go for jobs I’m passionate about.

This was a massive step for me as I am normally plagued with confusion and self-doubt. It doesn’t help that I’m barely making ends meet, living paycheck to paycheck but I’m proud. I’m proud that I went with my gut and kept the promise I made to myself.

One lesson I’ve learnt through these posts is that things WILL change for the better, they always have. There always comes a point when you question your movement. Will I ever move forward and out this? When you feel this way rewatch the movie of your life. Identify the many times where you felt this way but you overcame. Let that encourage you to keep pushing on even when it seems hopeless.

Learning when to say no can also be applied to the rest of my life. It is important lesson that I had to learn. Not everything that glitters is gold and if you are unhappy about something you have the right to say something. You have the right to say no more.

You control your situations and you control the energy you allow to be around you. You don’t have to settle because ‘this is the best it’s going to be.’ Who says?!

Whether it’d be about your career, friendships, relationships, you get to decide what you will and won’t be a part of.relax

Pursuing your dreams is difficult especially when it seems that you are getting used to the feeling of being knocked down. Not settling is difficult because regardless of how passionate you are your responsibilities will still be there.

When I start feeling down about my life and feel as if I’ve been in the same position forever I look back at posts like these. Having a visual reminder of exactly how far I’ve come is so inspiring. I wrote my first post when I was unemployed person who stayed in her pyjamas all day.

Things have changed so much in a wonderful way. I will never be the girl who lucks into the perfect life or perfect job. That’s okay. It’s just going to take a lot of hard work and self motivation. All work that I’m a more than willing to do for myself, after all.. I’m worth it!

And 3 months after saying know and writing this post the incredible happened. I was offered a great job that puts me on the right ladder for me. I happy, proud of myself and so nervous! Re-reading this has been incredible, I knew what my gut was saying, stuck to it and it paid of in a big way. Moments like this reaffirm the faith I have in myself and the journey I am.

The mantra I live by is ‘trust the journey.’ It is long, confusing and has many highs and lows. However when you have work hard, believe in yourself and try your best to bew a good persons – good things will follow. journey

The journey is going to get good 🙂

Stay Bliss, Laura (communications assistant 😉

I will be posting everyday for a week w/c 8th october! Saty tuned 🙂

Pain

Pain can be felt both as an emotion as well as a physical ailment. Often the two are mutually exclusive. For going through any physical distress such as a broken ankle will also bring forth an emotional response.

For me talking about the pain I have been in or am in is a very uncomfortable thing. Pain that is purely emotionally is often linked to my innermost shortcomings. It is hard to admit that you are in pain, even to yourself. I think this comes from the fear of being seen as weak, which I know is irrational. The truth is the posts that are deeply personal (the ones I’m afraid of writing, let alone publishing) are the ones most people relate to. These posts bring me the most joy because it helps me realise that we all go through the same things and have the same insecurities.

The most pain I have experienced recently coincides with the most happiness I have experienced. Relationships are a wonderful thing, and that feeling of being with someone who will literally do anything for you is hard to describe. Good, great, amazing – there, that’s how I would describe it. However, what do you do when you see that person in pain? What do you do if you’re powerless to stop it? And most importantly, how do you react if the person has the cure but chooses not to use it?

The super logical and rational Laura of a couple of years ago would have answers for that immediately. She saw things as black and white, good or bad, happy or unhappy. This is not the case anymore. That fact alone makes me happy. I have grown up and experienced the world in new and exciting albeit scary ways. Things aren’t so cut and dry and there is a whole lot of grey between the black and white that I didn’t know existed.

So what to do about the incredible highs and crashing lows? How do I proceed with this delicate cocktail of happiness and pain?

There is no right answer. There are pros and cons to every decision I make. It is up to me to weigh them up and decide what’s best for me. I have decided that I am way too happy to let a little bit of pain stop me. There is absolutely nothing perfect in this world, therefore to go hunting for perfection is a mission that is doomed to fail. I sometimes relate this to emotional self-harm, rejecting happiness at all costs looking for the thing that could make you happier. By this definition you have decided to never be happy and that’s not a good thing.

The tone of this post may have been quite cryptic. I guess the message that I’m trying to relay is – happiness is an inside job, but things are not always black and white. You can’t always control the situations life throws at you, however you can continue to put yourself first.

No matter what..

  1. I will stick to the plans I have for myself. I see myself somewhere in 2-3 years and I’m still focused on getting there.
  2. I will always have respect for myself, I am strong in who I am and I know what I deserve. I will never change my nature. Being kind, caring and a slightly hot-tempered woman is who I am. I will always be this way and nothing or no-one will change that.
  3. I will keep working on myself. As I always say it is hard work but a job totally worth doing.

Pain is inevitable. It is something that you don’t look forward but you always see coming. You live for you and that’s all you can do. The responsibility for another person’s pain cannot lie on your shoulders.

I have decided to continue to do my best by making the most out of those happy moments. For me it is worth it as the painful moments are few and far between. I never forget that I am number one. When I have those off days where I forget my worth, I am grateful for those loved ones that will always remind me.

Stay Bliss, Laura

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Sadness

So as you can probably tell this 31 day challenge isn’t going very well..

Instead I have decided to continue on with this series with the subtraction of the time restraint. Writing about emotions is more difficult than I imagined it to be, with a lot of the darker emotions becoming more and more challenge to discuss.

However just because something is challenging doesn’t mean you shouldn’t do it so this post is going to be about sadness.

Sadness is an emotion of have come across a lot in my life. I would like to say it is a very temporary emotion but it can take a life time fending off. The reason why I often say ‘happiness is an inside job’ it because sadness, anger  and grief isn’t. I initially created this blog to ward off those feelings.

Sadness takes no work, and no effort. Being sad is easy, almost like a job where no experience is necessary.. you can start right away. Why is this the case? Why does it take me daily positive affirmations, lots of work and lots of effort to be happy?

The simple answer is I don’t know. It is easy for me to fall into a pit of sadness. It is for my mind to make all sorts of nonsense that will in turn make me sad. It is for me to hold a magnifying glass over all the flaws and holes in my life. It is easy for me to see the bad in people and myself whilst completely ignoring the good. It is super easy for me to stay in bed all day, watching shitty soaps and movies and cry about why my life isn’t like that.

What comes easy isn’t always right.

As easy as it is, it also so painful. There is a good reason why you resolve to not let sadness rule your life. It’s no fun. Sadness is like leech or vampire. It sucks up everything good. What is left is just a hole, a shell of your former self. A shell no one wants to invite out, a shell that no one will hire, a shell that no one will love.

Moments of pure joy and happiness are our biggest tools to combat this feeling. Whether you are sat sharing an inappropriate joke with your best mate, having a cuddle with your partner or eating dinner with your family – you experience a few moments of bliss. A second or two where that hole is no more. That smile on your face is real and your brain momentarily forgets about your woes.

In these moments it is all worth it.

This time last year I was awfully sad. I had resigned myself to nothingness. I had no hope of a better life. I was going to be unemployed and living with my parents forever. But an experience change my mindset. I began to chase after those joyful moments. I decided that happiness was an inside job, a job I am more than willing to dedicate my life to.

Ever since then I have been running. Running towards happiness, running towards those amazing moments. I have been planning. Planning on staying this way. Planning my next moves – now that I have found happiness, how will I be holding on to it? I have been still. I have stopped and started enjoying life. I have been calm and accepted that I cannot control everything. But as for now, I am happy. The moment is here and I am going to bask in it.

Sadness is not far away, it is lurking behind every corner. That is okay. Sometimes it will come. But if I have anything to do with, it definitely will not be staying.

I know for everybody it is not as easy as warding off a feeling. The sadness runs a lot deeper than my own experience of it. I know a bit about mental illnesses such as depression but not enough to talk about. Finding peace does not come easy. It is okay to not be okay. . You and your feelings are important and valid, and your life is worth so much. There are people trained to help you find your peace. Nothing says you have to find it alone because you are not alone.

www.mentalhealth.org.uk/your-mental-health/getting-help

Stay Bliss, Laura

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Trust

Trust is moral currency.

You word and your honor are two things – the human traits that decide your value.

Trust is one of those things that no matter how many tangible, worldly things you have to offer, it can make and break your social standing.

We always remember the people who blabbed your secrets to the entire school or who told that one person the thing you told them not to. I’m not proud to admit that I have occasionally been that person, still racked with the ‘why didn’t I keep my big mouth shut’ guilt. We have been there, right?

As you grow up having those people in your life you can tell anything to becomes more important. You never pray for the worst to happen but you do have that person who you know you can tell it all to. This becomes a necessary criteria when making friends.

Do they like the same music I do? Do they love the same food I do? Can they be trusted? Not necessarily in that order.

Trust begins to mean different things as time goes on. It becomes less about can I trust you with my secret, and more about can I trust you with my feelings?

When a friend comes to you with a private thought the first step is making sure you don’t tell. However it as equally important to make them feel comfortable and not judged. The worst feeling ever is when there is a massive problem in your world which someone just shrugs of. Hearing ‘get over it’ or ‘I have bigger problems than you’ is to me a breach of trust.

It is true hearing someone complain about how much they hate their job for the millionth time (me) or how their hair is doing that weird thing again (also me) or about their ex they are going to get back together with in approximately 2 minutes can be a drag. However many problems that you have may also seem like a drag to others. What you needed at the time was a trusting ear and a safe place. Trust means being that safe place.

Trusting someone with your heart is another big one. It takes a lot to bring your guard down and be vulnerable for another person. Intimacy is a beautiful thing to share with someone and in the right hands in can be an amazing experience. However we all have heard the horror stories of people who decide to betray that trust – normally for revenge. To me this is the biggest crime that can be committed against trust. That also goes for the highly unwanted but familiar feeling of heartbreak. Losing that intense line of trust can be heart wrenching.

Trust is a complex subject. I am fortunate to have a support system made up of friends and family who I can completely trust and rely on. Trust was a difficult subject for me to write about simply because it is something I never worry about. As life goes on your circle of friends gets smaller and tighter. I am 25 and am surrounded by people who I wholly trust, and who I hope can trust me.

Stay Bliss

 

Distraction

Today I will talk about a topic I am way to familiar with and the reason I am 3 days behind on this challenge – distraction.

It takes a lot of effort for me to sit down and complete a task, all on my own. Even when I sit down to write which is something I love doing, I will defiantly get distracted and start doing something else before I am done a fair few times. For example just now rather than writing I decided that now was the perfect time to check the Ann Summer’s website…

I know I am the type of person to very easily get distracted, so I do lots of things in effort to combat that. I try to work quickly and set myself timed goals. I constantly remind myself of how important the task in front of me is to me. This blog for example, is entirely personal and so important to me. Me getting distracted is doing myself no favours. Me leaving that post half done means no new content.

Sometimes I get distracted into to not taking a risk. I go to try something new like applying for a new job but become distracted by the comfortable option. Why job hunt all day when I can binge watch project runway?

However when you get distracted from the goals you set yourself the only person your cheating is you. You haven’t gotten away with something, you haven’t let anyone down other than yourself. It is pretty harsh to be so harsh on yourself, but that is how you learn and get better.

You can also think of the super positive feeling of pride.

I sat down (first thing in the morning) and wrote my next blog post. I wasn’t in a crazy rush, I was able to take my time and figure out how I actually feel. I wrote a post that I am proud of and now I have the rest of the day left to do other things. I can do absolutely nothing if I wanted because I have completed the task of the day.

Nothing beats the feeling of being in control of your life and knowing that you are doing everything in your power to live better. When you know you are saving for your future, your job hunting so you can be happy, you writing daily therefore fulfilling your passion. Everything about your actions are in order for you to have the best.

Distractions are a normal and necessary part of life. They are life’s way of letting you know what is really important. How we deal with them is another thing. Tough love isn’t the worst thing, especially when you know how amazing it feels to follow through.

Distractions can also be good. A much-needed relief from a stressful situation. I’ve often talked about my best girlfriends – the sisterhood. Over the years we have perfected the beautiful art of distraction. Realising when of one of us is going into total meltdown – normal caused by over thinking or boys.

Sometimes you have to become that much-needed distraction for each other. Whether it’d be a cliché distraction like a girls night or just going to the cinema, we come up with creative ways to be there for each other. You know what people are doing when they are trying to distract you but you appreciate the effort nonetheless.

Relationships are also distractions at times which can be both good and bad. The toughest moments of our lives can be made slightly better when you are in a relationship. The feeling of having one person who is completely there for you and always thinking about you is amazing. There’s one person you can rely on to cheer you up and look after you.

I guess this can be a bad distraction is if you don’t think about much else. I tend to not get much work done when I’m at my boyfriend’s house. Not because he doesn’t let me or support me mainly because I really don’t want to. I’d much rather be watching a movie or chatting to him than writing. This is something I only realise when I get home and write!

In all honesty, I don’t really mind because this isn’t the worst problem to have. And it doesn’t explain me getting absolutely nothing done when he IS NOT around. I just need to be more disciplined and get my life admin done no matter what.

Delving into the different kind of distractions has made this a really interesting morning. More than anything I realise how much I distract myself. I can achieve a lot when I sit down and finish something.

 

Stay Bliss, Laura

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Anger

I have had 2 very amazing days of doing absolutely nothing. To me this is the best way to spend my downtime as work is constant and intense. It has been difficult to write about the darker emotions because I am just not in the place right now. It’s easy to spill onto the page when you are going through something intense.

So anger?

I mostly feel anger at myself when I don’t live up to my potential. When I know what I should do but choose not do, I anger myself. The job hunt isn’t going to well because I have been repeating past mistakes. I wrote a post when I first started blogging about feeling disappointment at putting all my eggs in one job basket. Ideally I should be applying for many jobs a day. Instead I find one job that I love. I plan out my outfits and the easiest commute. I imagine what my desk will look and immediately hit amazon in search of the perfect mug. Like a Cath Kidston mug or one with funny friends quotes.

friends_tv_quotes_mugThat job is in my sight and not getting it is not an option. As you can probably imagine this leads to a lot of disappointment because life doesn’t always workout this way. So I guess this is what angers me. The fact that I feel myself doing the same things I was doing all those posts ago.

I have been waiting for something to click in my brain. Today is the day when I sort my life out!

It fluctuates . Sometimes I feel the click and other days I don’t.

The lesson I have learnt throughout all this is there is no time for waiting. When you spend your time waiting for a change in mind-set or a magic click. Waiting for something to manifest which will in turn get you to change is problematic. Mainly because change starts with you.

Anger is a such an intense emotion. A lot of things on this world. Racism, famine, murder & abuse and so much else. I chose to focus on the anger I can directly control. The anger at myself.

I need to fix up and fix up quick. I am aware of that and I will change that. Writing post like these helps me give myself that much-needed kick.

I know what my problem, it’s up to me to go fix them.

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Stay Bliss, Laura